Why I Created Seated Exercise Classes for Seniors
As a Sports Therapist, I’ve often noticed how many older adults become overlooked when it comes to staying active and connected as they age. Mobility challenges, health concerns, or simply a lack of suitable opportunities can lead to isolation, decreased physical function, and lower quality of life.
I felt strongly that there should be more accessible, safe, and enjoyable ways for seniors to keep moving — no matter their ability level — while also fostering social interaction and a sense of community. That’s why I created our One Body Seated Exercise Classes for Seniors: designed specifically to help the older generation maintain strength, flexibility, and balance in a supportive group setting.
These classes provide a gentle yet effective way to improve mobility and wellbeing without the strain of traditional exercise. But just as importantly, they offer a welcoming space where participants can connect, share stories, and build friendships.
Staying active and socially engaged is key to healthy aging, and through these classes, I’m committed to empowering seniors to live more vibrant, connected lives.




