Back and neck Pain Treatment

Helping You Move with Less Pain and More Confidence

Back/ Neck pain is one of the most common reasons people seek treatment and can affect anyone, regardless of age or activity level. Whether your pain started suddenly after lifting something, has gradually developed over time, or keeps coming back, the right treatment can help reduce pain, restore movement and get you back to doing the things you enjoy.

At One Body, we take the time to understand the root cause of your symptoms rather than simply treating where it hurts. Every assessment is tailored to you, allowing us to create a personalised treatment plan that supports both your recovery and long-term health.

Common Conditions We Treat

  • Lower back pain

  • Upper and mid-back pain

  • Neck pain

  • Mechanical back pain

  • Muscle strains and spasms

  • Stiffness and reduced mobility

  • Sciatica and nerve-related symptoms

  • Disc-related pain

  • Postural aches and pains

  • Arthritis and age-related spinal changes

  • Back pain related to work, sport or everyday activities

What to Expect

Your first appointment includes a thorough assessment of your symptoms, movement, posture, strength and flexibility. We'll discuss your goals, identify contributing factors and explain what's causing your pain in clear, simple terms.

Treatment may include:

  • Hands-on soft tissue therapy

  • Joint mobilisation techniques

  • Myofascial release

  • Sports massage

  • Rehabilitation exercises

  • Mobility and flexibility training

  • Strengthening programmes

  • Postural and ergonomic advice

  • Education to help prevent future flare-ups

Our Approach

We believe movement is medicine. While hands-on treatment can help reduce pain and improve mobility, lasting results come from building strength, improving movement patterns and increasing confidence in your body.

Your rehabilitation programme will be tailored to your lifestyle, whether your goal is to walk comfortably, return to the gym, play sport or simply move without fear of pain.

Why Choose One Body?

At One Body, we don't believe in one-size-fits-all treatment. Every session combines expert assessment, evidence-based treatment and practical advice to help you recover as quickly and safely as possible.

Our aim is not only to reduce your pain but to help you understand your body, improve your movement and keep you doing the activities you love.

Take the first step towards moving better today. Book your assessment and let's work together to get you back to living with confidence.

Your Back Pain Recovery Journey

Stage 1

Listen & Assess

Your journey begins with a comprehensive assessment where we take the time to understand your symptoms, medical history, lifestyle and goals. We'll assess your movement, posture, strength and flexibility to identify the root cause of your back pain.

Stage 2

Relieve Pain

Using a combination of hands-on treatment, soft tissue therapy, joint mobilisation and movement techniques, we'll work to reduce pain, ease muscle tension and improve your mobility.

Stage 5

Return to Living

Whether your goal is to walk further, play sport, lift your grandchildren, return to work or simply move without pain, we'll help you regain confidence and get back to the activities that matter most to you.

Stage 3

Restore Movement

As your symptoms begin to settle, we'll focus on improving flexibility, spinal mobility and movement quality. You'll be guided through simple exercises designed specifically for your body and your recovery.

Stage 4

Build Strength

Once you're moving more comfortably, we'll introduce progressive strengthening exercises for your core, hips and back muscles. Building strength helps support your spine, improve posture and reduce the risk of future flare-ups.

Stage 6

Stay Strong

Recovery doesn't stop when the pain settles. We'll provide ongoing advice, exercise progressions and practical strategies to help you maintain your results, prevent recurrence and keep your body moving well for the long term.

  • "Georgia was able to get rid of my chronic back pain which i had suffered from for years"

    Mandy

  • "I see Georgia at One body every month to keep on top of my progress, I originally had lots of tension in my back and hips"

    John

  • "I wouldn't see anyone else. Georgia knows my body And I trust her to know what is right"

    Suzanne

Let’s Work Together - BSc Sports Therapist Georgia Jones

This journey shows that treatment is more than just pain relief—it takes them from pain → movement → strength → confidence → long-term prevention, which aligns well with One Body's rehabilitation-focused approach.

If you're interested in what I do, please complete the form with a few details about you. I'll review your message and get back to you within 24 hours.